CrossFit®, Hyrox® and Cross Training are three forms of functional training, but they’re not the same thing. In short: CrossFit® is varied functional training in a group with a different WOD every day; Hyrox® is a standardised race that combines running with eight strength stations that are always the same; and Cross Training is the general term for training in a functional, varied way without the brand or the competitive format of the other two. If you’re after community and variety, CrossFit®; if a measurable, endurance-based goal motivates you, Hyrox®; if you want flexible functional training, Cross Training.
Below you’ll find the differences in detail so you can choose with confidence.
What CrossFit® is
CrossFit® is a high-intensity functional training method that combines weightlifting, gymnastics (pull-ups, dips, muscle-ups) and cardiovascular work. Its hallmark is the WOD: every day brings a different workout, so the variety is constant.
- Format: coach-led class, in a group, around 60 minutes.
- Intensity: high, scalable to any level.
- Focus: general physical capacity (strength, endurance, power, skill).
It’s trained in boxes and is as community-driven as it is demanding. The coach adapts the loads so anyone can keep up with the class.
What Hyrox® is
Hyrox® is a standardised fitness race, identical in any city in the world. It consists of running 8 kilometres split into eight 1 km segments, with a functional station performed between each segment.
The eight stations are always the same: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges and wall balls. Because it’s identical everywhere, you can compare your time against any athlete.
- Format: an endurance test with a fixed structure.
- Intensity: sustained and long-duration.
- Focus: cardiovascular and muscular endurance with a measurable goal.
Many boxes offer specific training classes to prepare for the race. If that’s your case, there’s a dedicated guide in how to prepare for your first Hyrox®.
What Cross Training is
Cross Training is the generic term for varied functional training. It includes many of the same exercises as CrossFit® (compound movements, cardio, strength), but without the registered brand or a standardised competitive format.
- Format: varies by venue, from coach-led classes to open training.
- Intensity: adjustable.
- Focus: general fitness with flexible programming.
It’s a good way in if you want the functional style without committing to a specific methodology.
Quick comparison table
| Aspect | CrossFit® | Hyrox® | Cross Training |
|---|---|---|---|
| Structure | A different WOD every day | 8 km + 8 fixed stations | Variable |
| Goal | General fitness | A measurable time in a race | General fitness |
| Competition | Optional | The core of the discipline | Not inherent |
| Community | Very strong | Strong, event-oriented | Depends on the venue |
Which to choose based on your profile
- You want variety and daily community → CrossFit®. You never repeat a workout and the group pulls you along.
- A specific, measurable goal motivates you → Hyrox®. You train for a clear, comparable test.
- You want flexible functional training without tying yourself to a method → Cross Training.
- You’re not sure → try all three with a drop-in. It’s the cheapest way to decide with your own body.
The beauty of the single pass is exactly that: you can try a class of each discipline without signing up for anything. If you’re not yet sure how it works, brush up in what is a drop-in CrossFit® class and how to book.
Frequently asked questions
Is Hyrox® easier than CrossFit®?
It’s not a question of easy or hard, but of the type of effort. Hyrox® rewards sustained endurance; CrossFit® blends strength, skill and variable intensity. Each one hurts in its own way.
Can I train for Hyrox® at a CrossFit® box?
In many cases, yes. Plenty of boxes program specific Hyrox® preparation sessions or have the equipment for the stations. Filter it in the CrossFit® category or look for venues with a Hyrox® offering.
Do I need a certain level to try any of the three?
Not to get started. All of them scale. Start gently, prioritise technique and build intensity over time.
How much does it cost to try a class?
With a drop-in, from €10 per session. You’ll find the full ranges in the price guide.