For Hyrox® you need lightweight, breathable technical clothing that does not get in the way when you run or at the stations, and shoes that work both for running and for pushing sleds and doing wall balls, that is, with good stability and some grip. You do not need expensive kit: what matters is that the clothing does not chafe, that the shoe is stable and that you only carry what you will actually use. Here is how to choose each piece without overspending.
The shoes: the most important decision
In Hyrox® your shoe has to do two almost opposite jobs: run 8 km and, between one run and the next, push sleds, do weighted lunges and wall balls. That is why footwear is the key piece.
What to look for:
- Stability and a firm base. A running shoe that is too soft costs you power when you push the sled. You need a stable sole that does not sink under load.
- Grip. Good traction so you do not slip on the sled push or when braking on the burpees.
- Reasonable lightness. Not so heavy that it penalises you on the running stretches.
- Moderate drop. A balanced profile usually works better than the heavily cushioned road-running shoes.
There are specific functional training or “hybrid” shoes designed for exactly this balance. If you are starting out, do not obsess over it: a stable cross training shoe you already own will do for your first competitions. What does not fit well is a heavily cushioned running shoe or a soft road shoe.
The clothing: light, technical and chafe-free
On race day you are going to sweat a lot and move in every plane. Prioritise:
- Breathable technical fabric that wicks away sweat. Avoid cotton, which soaks through and gets heavy.
- A snug but comfortable fit. Baggy clothing snags at the stations (especially on the sleds and sandbags). Fitted T-shirts, tops and leggings or shorts work better.
- No chafing seams. Over 8 km of running, any rubbing shows. Break your clothing in during training, never on competition day.
- Layers to suit the room temperature. Events are usually held in an arena; bring something for the warm-up that you can take off.
Accessories: only what adds value
You do not need to load up on gadgets, but some accessories help:
- Gloves or grips (optional): they protect your hands on the sled pull and the rowing. Many athletes prefer to go without; try it in training.
- Technical socks that stay put and do not cause blisters.
- Tape or wrist wraps if you tend to need support.
- A sports watch to keep an eye on your pace, though it is not essential.
General rule: the less you carry, the better. Every piece you add has to earn its place.
One tip worth more than any shoe
Test all your gear in training before competing: shoes, clothing, socks and accessories. The golden rule of endurance sport is “nothing new on race day”. An unbroken-in shoe or a T-shirt that chafes can ruin your race.
The most practical way to break in your gear with the real kit (sleds, SkiErg, sandbags) is to train at an equipped box. With a drop-in you book a single class from €10 without becoming a member.
- Look for centres in the Hyrox® category or filter by your city.
- Check that the box has the station kit.
- Book an available day and time and test your gear in real conditions.
You have the process in the guide to what a CrossFit® drop-in is, which also works for Hyrox® boxes.
How clothing fits into your preparation
Your gear is one more piece of a plan that includes running, strength and station practice. If you are going for your first race, build your full preparation with how to prepare for your first Hyrox® and train the stations with the Hyrox® WODs.
Frequently asked questions
Can I do Hyrox® in normal running shoes?
To begin with, yes, but they are not ideal. Heavily cushioned running shoes cost you power and stability on the sleds. A stable cross training or functional shoe is better.
Do I need to buy specific Hyrox®-branded clothing?
No. Any fitted, breathable technical clothing will do. What matters is that it does not chafe and does not snag at the stations, not the brand.
Do I need gloves for the sled and the rowing?
They are optional. Some athletes use them to protect their hands; others prefer to go without. Try it in training and decide what suits you best.
How often should I change my shoes?
When you notice they are losing grip or cushioning. Do not break in new shoes on competition day: run them in beforehand during your training.